기본 콘텐츠로 건너뛰기

망가진 췌장 되살리는 '양배추'의 놀라운 효능! / 이렇게 드세요! 혈당 뚝 떨어지고 당뇨 비만 싹 사라집니다! / 먹는 법 / ...

건강수명을 위협하는 원인에는 여러 가지가 있는데, 현대인에게 만연해 있는 것이 ‘혈당 상승’이다. 혈당이 높은 상태로 계속 생활하면 반드시 당뇨병에 걸린다. 혈당이 높거나 당뇨병에 걸리면 식습관 개선은 필수이지만, 흔히 ‘식단이 어렵다’거나 ‘배가 고파서 힘들다’라고 호소하는 경우가 많다. 이 책에는 귀찮은 열량 계산이나 공복감 없이 쉽고 간편하게 혈당을 조절하는 식사법과 노하우가 담겨 있다. 저자가 독자적으로 개발한 ‘식전 양배추’를 중심으로 한 식사법을 비롯해 혈당을 올리지 않는 식품과 섭취 방법, 혈당 조절에 도움이 되는 생활습관과 운동, 식전 양배추 레시피까지 친절하게 수록되어 있다. 많은 비만·당뇨병 환자가 실천하고 있으며, 이를 통해 약을 줄이거나 혈당을 정상으로 회복했다. 이 책과 함께라면 누구나 평생 혈당 걱정 없이 건강하게 살 수 있다. - 예스24 책 소개 참고 -

댓글

댓글 쓰기

이 블로그의 인기 게시물

외국인을 위한 본죽&비빔밥 메뉴 안내 서비스.Bonjuk and Bibimbap Menu

댓글 쓰기
자세한 내용 보기

Japanese Rice Porridge (Okayu) お粥

Simple and easy homemade Japanese rice porridge recipe. All you need is water and rice. Garnish with scallions, salted salmon, and nori, this homey, comforting dish will sure to keep you nourished and the chill at bay. At this time of year when the cold and flu season is at its peak, my children usually take turns to bring home a few rounds of sicknesses from school. Last weekend we caught a cold traveling back from Utah and our whole family came down with fever and coughs. We didn’t have much of an appetite, so I decided to make some warm  Japanese Rice Porridge (Okayu)  for the family. It is the most comforting Japanese cold remedy that I depend on to tackle the weak stomach. Japanese Rice Porridge – A Healing Food Rice Porridge , or we call it  Okayu   (お粥), is a simple dish made with rice and water. The rice is simmered in a pot with water until the mixture disintegrates. As the rice is tender soft and easily digestible, it is known as a healing food in Japan. We...
댓글 쓰기
자세한 내용 보기

Basic Congee Recipe (Jook/粥)

This basic congee recipe is a great starter for those of you who want to make the classic Chinese rice porridge at home. It is rich with umami flavor from  dried shrimp ,  dried scallops , and shiitake mushrooms. The congee is a great meal for breakfast, lunch, or dinner! WHAT IS CONGEE? Congee is the ultimate comfort food in Asian cuisine. The word congee derives from Tamil, and different Asian cultures have their own version of this delectable, often savory, rice porridge. In Chinese cooking, congee (pronounced  jook  in Cantonese, 粥) usually involves boiling jasmine rice with a lot of water over low heat. You’ll often see people cook the rice along with ingredients that impart umami flavor, such as dried seafood or pork bones. You can serve congee at any time of the day. When I was young, Mama Lin often cooked congee for breakfast on the weekend, and we’d eat leftovers for lunch or dinner. Whenever I was sick, Mama Lin would also make  a simple congee for me ...
댓글 쓰기
자세한 내용 보기